What We Offer

Ergonomic Group Sessions:

Our group sessions are perfect for organizations looking to promote a healthier workplace. We provide:

• Workstation Assessments: Evaluation of each participant’s workstation setup to identify areas for improvement.
• Ergonomic Education: Interactive workshops covering the principles of ergonomics, proper posture, and techniques to minimize strain and discomfort.
• Customized Recommendations: Tailored advice and solutions for optimizing workspaces, including adjustments to chairs, desks, monitors, and other equipment.
• Exercises and Stretches: Instruction on specific exercises and stretches to prevent repetitive strain injuries and promote musculoskeletal health.

Private Ergonomic Sessions:

For individuals seeking personalized attention, our private sessions offer:

• One-on-One Consultation: A thorough assessment of your workstation and work habits.
• Customized Ergonomic Plan: A detailed, individualized plan to enhance your workspace, including recommendations for equipment adjustments and posture improvements.
• Ongoing Support: Follow-up sessions to monitor progress and make additional adjustments as needed.
• Personalized Exercises: Tailored exercises and stretches to address your specific needs and help you maintain optimal musculoskeletal health.

Benefits of Ergonomic Sessions

Participating in our ergonomic sessions can provide numerous benefits, including:

• Reduced Risk of Injury: Minimize the risk of work-related musculoskeletal disorders, such as back pain, neck strain, and carpal tunnel syndrome.
• Improved Comfort: Create a more comfortable and supportive work environment that enhances your well-being.
• Increased Productivity: Optimize your workspace to improve efficiency and focus, leading to better work performance.
• Enhanced Health and Wellness: Promote long-term musculoskeletal health through proper ergonomic practices and regular exercise.

Why Choose Physioability?

At Physioability, we are committed to helping you achieve a healthier, more productive work environment. Our expertise in ergonomics, combined with Dr. Mansi Sheth’s personalized approach, ensures that you receive practical, effective solutions tailored to your unique needs.